https://www.balancechiroandrehab.com/blog daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/166ad359-a511-47f5-9f06-1de2cf77d4b8/Chiro+and+Rehab+.png https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/b1f5f4a2-95a3-4013-999a-3508ad8ceb77/Postpartum+Blogs.png https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/8a95f5bd-f363-4f63-b4d4-33fb4a937a99/Newborn+Blog.png https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/267e0224-ff27-4ce9-957b-918353213083/Pregnancy+Chiropractic+Blog.png https://www.balancechiroandrehab.com/blog/sensory-resources monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/1694536131710-9PLIIE8TBV0LRUCFD6UO/Dr.-Dani-Treating-Newborn.jpg Blog - Top Sensory Tools / Fidgets for All Ages - Hi there! My name is Dr. Dani and I’m an in-home chiropractor for busy women and infants within the Denver Metro area. I work with women of all ages and stages, but truly shine with the pregnancy, postpartum, and pediatric populations. I strive for quality care through extended appointment times, diverse treatment modalities, personalized home-care recommendations, and education so families can feel both empowered and cared for! Questions? Comments? CONTACT ME Need some bodywork? BOOK HERE Have I helped you or a family member? LEAVE A GOOGLE REVIEW Looking for the fun stuff? Instagram: balance.chiro.and.rehab New here? Welcome! Check out more information about Dr. Dani and what Balance Chiro and Rehab offers to those in the Denver Metro area (and beyond) HERE. https://www.balancechiroandrehab.com/blog/best-toys-for-infants-0-6months monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/c5931ccd-4dbb-4b7a-917f-15fac63bb93c/Newborn-Adjsutment.jpg Blog - Best Toys for Infants 0-6 Months | Pediatric Chiropractor Recommended - Hi there! My name is Dr. Dani and I’m an in-home chiropractor for busy women and infants within the Denver Metro area. I work with women of all ages and stages, but truly shine with the pregnancy, postpartum, and pediatric populations. I strive for quality care through extended appointment times, diverse treatment modalities, personalized home-care recommendations, and education so families can feel both empowered and cared for! Questions? Comments? CONTACT ME Need some bodywork? BOOK HERE Have I helped you or a family member? LEAVE A GOOGLE REVIEW Looking for the fun stuff? Instagram: balance.chiro.and.rehab New here? Welcome! Check out more information about Dr. Dani and what Balance Chiro and Rehab offers to those in the Denver Metro area (and beyond) HERE. https://www.balancechiroandrehab.com/blog/whats-the-earliest-a-baby-can-see-a-chiropractor monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/d2be4da8-c0c7-4019-88ea-ea3aae4a6a0f/Dr.-Dani-Adjusting-an-Infant.jpg Blog - How Early Can a Baby Can See a Chiropractor? - Hi there! My name is Dr. Dani and I’m an in-home chiropractor for busy women and infants within the Denver Metro area. I work with women of all ages and stages, but truly shine with the pregnancy, postpartum, and pediatric populations. I strive for quality care through extended appointment times, diverse treatment modalities, personalized home-care recommendations, and education so families can feel both empowered and cared for! Questions? Comments? CONTACT ME Need some bodywork? BOOK HERE Have I helped you or a family member? LEAVE A GOOGLE REVIEW Looking for the fun stuff? Instagram: balance.chiro.and.rehab New here? Welcome! Check out more information about Dr. Dani and what Balance Chiro and Rehab offers to those in the Denver Metro area (and beyond) HERE. https://www.balancechiroandrehab.com/blog/neck-and-jaw-pain-understanding-the-connection-to-breathing monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/88437cdb-4bc6-4d24-a841-aba0dd0b90bd/Untitled+design+%281%29.jpg Blog - Neck and Jaw Pain: Understanding the Connection to Breathing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/3db5ef28-9c7f-489a-8564-d1413a2bea76/Prengancy-Chiropractic-Appointment.jpg Blog - Neck and Jaw Pain: Understanding the Connection to Breathing - Hi there! My name is Dr. Dani and I’m an in-home chiropractor for busy women and infants within the Denver Metro area. I work with women of all ages and stages, but truly shine with the pregnancy, postpartum, and pediatric populations. I strive for quality care through extended appointment times, diverse treatment modalities, personalized home-care recommendations, and education so families can feel both empowered and cared for! Questions? Comments? CONTACT ME Need some bodywork? BOOK HERE Have I helped you or a family member? LEAVE A GOOGLE REVIEW Looking for the fun stuff? Instagram: balance.chiro.and.rehab New here? Welcome! Check out more information about Dr. Dani and what Balance Chiro and Rehab offers to those in the Denver Metro area (and beyond) HERE. https://www.balancechiroandrehab.com/blog/what-happens-when-oral-posture-and-function-are-missed-in-infancy monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/7ab564fa-776d-49e8-9ea4-558335d7a90c/Tongue-Tie-Release-Kimmie.jpg Blog - What Happens When Oral Posture and Function Are Missed in Infancy - Kimmie Herrera - Myofunctional Therapist and OWNER of Smile and Airway Health Kimmie Herrera works with ages 4yo+ to improve function of the the mouth, tongue, muscles, and airway. Orofacial Myofunctional Therapy (OMT) uses a series of exercises and stretches, but also evaluates and manages the impact of certain anatomical inefficiencies. The goals of OMT are to correct habits that have led to developmental and functional disorders. This includes: tongue posture (tongue tie and/or tongue thrust) mouth breathing poor airway function (snoring, sleep apnea symptoms) thumb or finger sucking along with other oral habits (nail biting, object chewing, pacifier use, etc) teeth grinding (bruxism) improper chewing and swallowing orthodontic concerns (before, during and after orthodontic treatment) https://www.balancechiroandrehab.com/blog/a-pediatric-chiropractors-favorite-teethers-and-oral-motor-tools-for-infants-and-beyond monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/5a4a7db7-90ef-49fe-a1cc-371f4fcf8091/NINNI+PACIFIER.png Blog - Best Teethers and Oral Motor Tools for Infants - Ninni Pacifier Useful for soothing and suck training It is more like a nipple in shape and texture is more breast like. The design requires more ideal mechanics in order to keep it in the mouth This can be a bit of a learning curve when first introducing to baby so please reach out with any questions! Use code: BALANCE for 10% off https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/6cb2cd22-d357-42a9-ac4d-f49784561e09/TEETHING+STICKS.jpeg Blog - Best Teethers and Oral Motor Tools for Infants - Teething Sticks Helps to get tongue to the side of the mouth https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/17d61858-ec54-4c93-b5ad-e799b7ddfe15/TEETHING-FRUIT.jpeg Blog - Best Teethers and Oral Motor Tools for Infants - Teething Fruits Helps promote lip seal, exploration of the tongue, and wide opening of the mouth depending on which end is used https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/3cd7f685-9849-4f72-9348-7bcf330bac4d/OBALL.jpeg Blog - Best Teethers and Oral Motor Tools for Infants - O Ball Rattle Toy Encourages movement of the tongue in a variety of directions Great as we start working on sitting and encouraging holding toys in midline (at the center of the body), encouraging reaching, and holding/grasping https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/1759790244760-67T3YOJKMCBWALFJGFDP/infant-starting-solids.jpg Blog - Best Teethers and Oral Motor Tools for Infants - Starting Solids Resource -Lily Nichols Helps to promote optimal jaw development https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/e8b6442c-9144-4271-b2da-a2d0e5cee3be/EZPZ+Products.png Blog - Best Teethers and Oral Motor Tools for Infants - Eating/Drinking Tools - EZPZ Products Designed to better protect the airway as we learn to drink Oral Development Tools help to develop pre-feeding skills and stimulate oral motor patterning https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/576cf307-4782-4f5b-b357-1869ee5a2505/TongueTieNewborn.jpg Blog - Best Teethers and Oral Motor Tools for Infants - Hi there! My name is Dr. Dani and I’m an in-home chiropractor for busy women and infants within the Denver Metro area. I work with women of all ages and stages, but truly shine with the pregnancy, postpartum, and pediatric populations. I strive for quality care through extended appointment times, diverse treatment modalities, personalized home-care recommendations, and education so families can feel both empowered and cared for! Questions? Comments? CONTACT ME Need some bodywork? BOOK HERE Have I helped you or a family member? LEAVE A GOOGLE REVIEW Looking for the fun stuff? Instagram: balance.chiro.and.rehab New here? Welcome! Check out more information about Dr. Dani and what Balance Chiro and Rehab offers to those in the Denver Metro area (and beyond) HERE. https://www.balancechiroandrehab.com/blog/supporting-your-childs-facial-and-oral-development-can-have-tremendous-long-term-impact monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/86933cf4-80cf-4f35-a588-41b3aa021164/Tongue-Tie.jpg Blog - POTENTIAL Long-Term Impacts of Oral Dysfunction - The Tongue is the Body’s Natural Palate Expander Pressure from the tongue to the roof of the mouth creates more space for the tongue to rest, proper spacing for the teeth, and more optimal airway/facial development https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/92bcab29-0bf2-49f5-8bdb-54b8bc828a49/Skeleton-tongue-tie-demo.jpg Blog - POTENTIAL Long-Term Impacts of Oral Dysfunction - Roof of the Mouth is the Floor of the Nose The shape of the palate can impact the function of the nose High, narrow, arched palate - smaller airways Wide palate - promotes optimal jaw growth and larger airways https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/8d4436c0-225f-4c46-a515-903f07d8a9ca/Screenshot+2025-07-05+085225.png Blog - POTENTIAL Long-Term Impacts of Oral Dysfunction - Eustachian Tubes in Adults vs. Kids Eustachian tubes in kids are smaller and more horizontal, while adult tubes are larger and more vertically set Pressure along the roof of the mouth (the floor of the nose) from the tongue helps to clear the middle ear https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/576cf307-4782-4f5b-b357-1869ee5a2505/TongueTieNewborn.jpg Blog - POTENTIAL Long-Term Impacts of Oral Dysfunction - Hi there! My name is Dr. Dani and I’m an in-home chiropractor for busy women and infants within the Denver Metro area. I work with women of all ages and stages, but truly shine with the pregnancy, postpartum, and pediatric populations. I strive for quality care through extended appointment times, diverse treatment modalities, personalized home-care recommendations, and education so families can feel both empowered and cared for! Questions? Comments? CONTACT ME Need some bodywork? BOOK HERE Have I helped you or a family member? LEAVE A GOOGLE REVIEW Looking for the fun stuff? Instagram: balance.chiro.and.rehab New here? Welcome! Check out more information about Dr. Dani and what Balance Chiro and Rehab offers to those in the Denver Metro area (and beyond) HERE. https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/1760717814231-YE0Q1R87U91S71OXYX5B/tongue-tie.jpg Blog - POTENTIAL Long-Term Impacts of Oral Dysfunction - Kimmie Herrera | Smile and Airway Health Check out Kimmie’s Blog - What Happens When Oral Posture and Function are Missed in Infancy https://www.balancechiroandrehab.com/blog/common-reasons-babies-struggle-with-tummy-time-and-what-to-do-about-it monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/a7e1ada7-6e88-482b-ad7c-019c5b8229f7/Infant-Adjustment-tummy-time-troubles.jpg Blog - Common Reasons Babies Struggle With Tummy Time - What I See as a Pediatric Chiropractor - Hi there! My name is Dr. Dani and I’m an in-home chiropractor for busy women and infants within the Denver Metro area. I work with women of all ages and stages, but truly shine with the pregnancy, postpartum, and pediatric populations. I strive for quality care through extended appointment times, diverse treatment modalities, personalized home-care recommendations, and education so families can feel both empowered and cared for! Questions? Comments? CONTACT ME Need some bodywork? BOOK HERE Have I helped you or a family member? LEAVE A GOOGLE REVIEW Looking for the fun stuff? Instagram: balance.chiro.and.rehab New here? Welcome! Check out more information about Dr. Dani and what Balance Chiro and Rehab offers to those in the Denver Metro area (and beyond) HERE. https://www.balancechiroandrehab.com/blog/infant-struggling-with-tummy-time-try-these-tummy-time-modifications monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/6e50136a-c28b-49ba-a875-d58d657dab1c/Seated+Tummy+Time.jpg Blog - Infant Struggling with Tummy Time? Try These Creative Tummy Time Modifications - Seated & Facing Outward Now, this one doesn’t look like tummy time one bit! However, for the littles with reflux or really upset bellies… this is a good way to work on some head control until we can get them feeling more comfortable in a tummy down position! https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/cc23a7d3-d69d-4843-856a-b126f0c7d70e/Tummy+Time+Carrying.jpg Blog - Infant Struggling with Tummy Time? Try These Creative Tummy Time Modifications - Superman Tummy Time Same, same as before! If the pressure on belly from standard tummy time is just too much to handle or results in some reflux, this position allows us to modify a more upright position while giving some wiggle room for more horizontal movement ALLLL while working on that neck control. This is also fun just to mix things up every once in a while! https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/6121fc82-70f4-4e53-96ed-ae0a3bef70e6/Elevated+Tummy+Time.jpg Blog - Infant Struggling with Tummy Time? Try These Creative Tummy Time Modifications - Elevated Tummy Time Use a Boppy, the moon shaped pillow that commonly accompanies play mats, or a rolled up blanket under the chest for elevated support. One effective way to enhance tummy time is by using a rolled-up towel or a small pillow for support. Think about performing a plank… it’s easier the more elevated you are, yeah? Same for tiny tots! We’re making it a bit easier on those bity shoulders and increasing the likelihood that the lifting movement is coming from the neck and not compensation elsewhere. Reminder to keep those little elbows under the shoulders! https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/aca03f30-a836-457b-88ff-61f9fb20cef0/Tummy+Time+on+Exercise+Ball.jpg Blog - Infant Struggling with Tummy Time? Try These Creative Tummy Time Modifications - Tummy Time on an Exercise Ball STILL struggling with floor time, but the other exercises are a bit too easy? Wanting to work on some of that shoulder stability that’s oh so important for our next big milestones? Let’s use a ball! This allows us to be more upright to make it easier or to take pressure off of belly/reduce reflux symptoms. Tip that ball forward and get baby more horizontal to the floor and BOOM, you’ll see more recruitment from those little shoulders stabilizers, baby neck stabilizers, and sooo much more fun! If you’re feeling a bit fun, let’s rock side to side, forward to back, and maybe, juuuust maybe throw in some circular motions. Not only is this achieving the typical benefits of tummy time, but you’re adding in a fun new sensory experience as well! *Feel free to stabilize the elbows and remember to keep the elbows under the shoulders! https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/c5931ccd-4dbb-4b7a-917f-15fac63bb93c/Newborn-Adjustment.jpg Blog - Infant Struggling with Tummy Time? Try These Creative Tummy Time Modifications - Hi there! My name is Dr. Dani and I’m an in-home chiropractor for busy women and infants within the Denver Metro area. I work with women of all ages and stages, but truly shine with the pregnancy, postpartum, and pediatric populations. I strive for quality care through extended appointment times, diverse treatment modalities, personalized home-care recommendations, and education so families can feel both empowered and cared for! Questions? Comments? CONTACT ME Need some bodywork? BOOK HERE Have I helped you or a family member? LEAVE A GOOGLE REVIEW Looking for the fun stuff? Instagram: balance.chiro.and.rehab New here? Welcome! Check out more information about Dr. Dani and what Balance Chiro and Rehab offers to those in the Denver Metro area (and beyond) HERE. https://www.balancechiroandrehab.com/blog/pregnancy-and-postpartum-care-recommendations monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/3db5ef28-9c7f-489a-8564-d1413a2bea76/Prengancy-Chiropractic-Appointment.jpg Blog - Optimal Pregnancy and Postpartum Wellness: Recommended Chiropractic Care Frequency - Hi there! My name is Dr. Dani and I’m an in-home chiropractor for busy women and infants within the Denver Metro area. I work with women of all ages and stages, but truly shine with the pregnancy, postpartum, and pediatric populations. I strive for quality care through extended appointment times, diverse treatment modalities, personalized home-care recommendations, and education so families can feel both empowered and cared for! Questions? Comments? CONTACT ME Need some bodywork? BOOK HERE Have I helped you or a family member? LEAVE A GOOGLE REVIEW Looking for the fun stuff? Instagram: balance.chiro.and.rehab New here? Welcome! Check out more information about Dr. Dani and what Balance Chiro and Rehab offers to those in the Denver Metro area (and beyond) HERE. https://www.balancechiroandrehab.com/blog/chiropractic-and-milestones monthly 0.5 2025-02-28 https://www.balancechiroandrehab.com/blog/why-moms-should-receive-care-if-there-are-feeding-struggles monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/62bda03b-60c6-4383-a3a0-068fd9ed398f/Dr.-Dani-POSTPARTUM-Chiro.jpg Blog - Moms Need Chiropractic Care if Baby is Struggling with Breastfeeding or Bottle Feeding - Hi there! My name is Dr. Dani and I’m an in-home chiropractor for busy women and infants within the Denver Metro area. I work with women of all ages and stages, but truly shine with the pregnancy, postpartum, and pediatric populations. I strive for quality care through extended appointment times, diverse treatment modalities, personalized home-care recommendations, and education so families can feel both empowered and cared for! Questions? Comments? CONTACT ME Need some bodywork? BOOK HERE Have I helped you or a family member? LEAVE A GOOGLE REVIEW Looking for the fun stuff? Instagram: balance.chiro.and.rehab New here? Welcome! Check out more information about Dr. Dani and what Balance Chiro and Rehab offers to those in the Denver Metro area (and beyond) HERE. https://www.balancechiroandrehab.com/blog/regulating-your-nervous-system-how-chiropractic-can-influence-the-vagus-nerve monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/3365ad0b-a710-46b9-a916-5a93a5867527/Dr.-Dani-POSTPARTUM-Chiro.jpg Blog - Regulating Your Nervous System : How Chiropractic Can Influence the Vagus Nerve - Hi there! My name is Dr. Dani and I’m an in-home chiropractor for busy women and infants within the Denver Metro area. I work with women of all ages and stages, but truly shine with the pregnancy, postpartum, and pediatric populations. I strive for quality care through extended appointment times, diverse treatment modalities, personalized home-care recommendations, and education so families can feel both empowered and cared for! Questions? Comments? CONTACT ME Need some bodywork? BOOK HERE Have I helped you or a family member? LEAVE A GOOGLE REVIEW Looking for the fun stuff? Instagram: balance.chiro.and.rehab New here? Welcome! Check out more information about Dr. Dani and what Balance Chiro and Rehab offers to those in the Denver Metro area (and beyond) HERE. https://www.balancechiroandrehab.com/blog/dry-needling-during-pregnancy-and-postpartum monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/f795e087-62d7-4459-8718-21442a707a31/Dr.-Dani-POSTPARTUM-Chiro.jpg Blog - Dry Needling During Pregnancy and Postpartum - Hi there! My name is Dr. Dani and I’m an in-home chiropractor for busy women and infants within the Denver Metro area. I work with women of all ages and stages, but truly shine with the pregnancy, postpartum, and pediatric populations. I strive for quality care through extended appointment times, diverse treatment modalities, personalized home-care recommendations, and education so families can feel both empowered and cared for! Questions? Comments? CONTACT ME Need some bodywork? BOOK HERE Have I helped you or a family member? LEAVE A GOOGLE REVIEW Looking for the fun stuff? Instagram: balance.chiro.and.rehab New here? Welcome! Check out more information about Dr. Dani and what Balance Chiro and Rehab offers to those in the Denver Metro area (and beyond) HERE. https://www.balancechiroandrehab.com/blog/the-secret-connection-how-chiropractic-care-can-alleviate-pain-with-breastfeeding monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/c0e4e9cd-4f97-4336-aeba-af589db55cdf/Dr.-Dani-carrying-a-newborn.jpg Blog - The Secret Connection- How Chiropractic Care Can Alleviate Pain with Breastfeeding - Hi there! My name is Dr. Dani and I’m an in-home chiropractor for busy women and infants within the Denver Metro area. I work with women of all ages and stages, but truly shine with the pregnancy, postpartum, and pediatric populations. I strive for quality care through extended appointment times, diverse treatment modalities, personalized home-care recommendations, and education so families can feel both empowered and cared for! Questions? Comments? CONTACT ME Need some bodywork? BOOK HERE Have I helped you or a family member? LEAVE A GOOGLE REVIEW Looking for the fun stuff? Instagram: balance.chiro.and.rehab New here? Welcome! Check out more information about Dr. Dani and what Balance Chiro and Rehab offers to those in the Denver Metro area (and beyond) HERE. https://www.balancechiroandrehab.com/blog/what-to-expect-with-a-newborn monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/1710604726518-JHNFS2QBRN9EKY63EYVX/newborn-tummy-time.png Blog - Infant Milestones: What to Expect in the First Four Months - First Month: Newborn Physiologic Flexion: baby’s in a fetal position- arms and legs are close to the body and the knees are typically tucked up under them when on their tummy. Baby’s head is typically positioned to one side (don’t find “midline” until ~3mo.) Baby can only see about 6-8 inches away and respond best to parent’s faces and black and white. Get SUPER close and support their head/chin to help them focus on you! https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/f3128c8f-7b7a-4813-b832-9c4265383dc6/Pediatric-Visit.jpg Blog - Infant Milestones: What to Expect in the First Four Months - Hi there! My name is Dr. Dani and I’m an in-home chiropractor for busy women and infants within the Denver Metro area. I work with women of all ages and stages, but truly shine with the pregnancy, postpartum, and pediatric populations. I strive for quality care through extended appointment times, diverse treatment modalities, personalized home-care recommendations, and education so families can feel both empowered and cared for! Questions? Comments? CONTACT ME Need some bodywork? BOOK HERE Have I helped you or a family member? LEAVE A GOOGLE REVIEW Looking for the fun stuff? Instagram: balance.chiro.and.rehab New here? Welcome! Check out more information about Dr. Dani and what Balance Chiro and Rehab offers to those in the Denver Metro area (and beyond) HERE. https://www.balancechiroandrehab.com/blog/why-does-my-baby-prefer-to-look-to-one-side-common-causes-and-what-you-can-do monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/e3f64443-c24e-4502-8aea-23f4b88e08bd/Dr.-Dani-Pediatric-Chiro.jpg Blog - Why Does My Baby Prefer to Look to One Side? Common Causes and What You Can Do - Hi there! My name is Dr. Dani and I’m an in-home chiropractor for busy women and infants within the Denver Metro area. I work with women of all ages and stages, but truly shine with the pregnancy, postpartum, and pediatric populations. I strive for quality care through extended appointment times, diverse treatment modalities, personalized home-care recommendations, and education so families can feel both empowered and cared for! Questions? Comments? CONTACT ME Need some bodywork? BOOK HERE Have I helped you or a family member? LEAVE A GOOGLE REVIEW Looking for the fun stuff? Instagram: balance.chiro.and.rehab New here? Welcome! Check out more information about Dr. Dani and what Balance Chiro and Rehab offers to those in the Denver Metro area (and beyond) HERE. https://www.balancechiroandrehab.com/blog/how-torticollis-and-reflux-go-hand-in-hand monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/2a7ce25a-271e-4552-bf35-5fb83d9dadbd/Dr.-Dani-Pediatric-Chiro.jpg Blog - How Torticollis and Reflux Go Hand in Hand - Hi there! My name is Dr. Dani and I’m an in-home chiropractor for busy women and infants within the Denver Metro area. I work with women of all ages and stages, but truly shine with the pregnancy, postpartum, and pediatric populations. I strive for quality care through extended appointment times, diverse treatment modalities, personalized home-care recommendations, and education so families can feel both empowered and cared for! Questions? Comments? CONTACT ME Need some bodywork? BOOK HERE Have I helped you or a family member? LEAVE A GOOGLE REVIEW Looking for the fun stuff? Instagram: balance.chiro.and.rehab New here? Welcome! Check out more information about Dr. Dani and what Balance Chiro and Rehab offers to those in the Denver Metro area (and beyond) HERE. https://www.balancechiroandrehab.com/blog/why-its-not-just-about-tummy-time-the-importance-of-side-play-vertical-play-and-back-play monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/1710613458243-4JKEV4OORZAGBAVDC8VV/image-asset.jpeg Blog - Why It’s NOT Just About Tummy Time: The Importance of Side Play, Vertical Play, and Back Play - Back Play easiest way to learn to track objects/people easiest way to learn where center is (head in midline ~3mo.) Develop tummy muscles by playing with feet (also gets that pelvis forward and backward) Learn with play with toys at the center of our body and reach across body for toys Learn to explore surroundings with our body (freely able to move all parts of our body - kicking, moving arms, etc.) https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/1710613598518-WCBI5XD6HQQ49C33NXRM/image-asset.jpeg Blog - Why It’s NOT Just About Tummy Time: The Importance of Side Play, Vertical Play, and Back Play - Sidelying Play Helps round out the rib cage (EXTRA important for NICU babies) Provides different visual/neurological input GREAT for babies with reflux who don’t tolerate tummy time (with proper positioning, can help with flinging back) Easiest position to being exploring hands and playing with hands at the center of their body *Common to naturally get some side time with breast feeding, but try adding in breast or bottle feeding in side lying if possible! https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/1710613769314-HI4XPWIK15N86ISJIW1V/image-asset.jpeg Blog - Why It’s NOT Just About Tummy Time: The Importance of Side Play, Vertical Play, and Back Play - Vertical Play Babies under 10 weeks can do short bouts of assisted sitting Helps to stretch out hamstrings Helps with learning head control on the shoulders Slow introduction to maintaining an upright position https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/65673898-0959-4f24-b15d-f99ccc6d8689/Dr.-Dani-Pediatric-Chiro.jpg Blog - Why It’s NOT Just About Tummy Time: The Importance of Side Play, Vertical Play, and Back Play - Hi there! My name is Dr. Dani and I’m an in-home chiropractor for busy women and infants within the Denver Metro area. I work with women of all ages and stages, but truly shine with the pregnancy, postpartum, and pediatric populations. I strive for quality care through extended appointment times, diverse treatment modalities, personalized home-care recommendations, and education so families can feel both empowered and cared for! Questions? Comments? CONTACT ME Need some bodywork? BOOK HERE Have I helped you or a family member? LEAVE A GOOGLE REVIEW Looking for the fun stuff? Instagram: balance.chiro.and.rehab New here? Welcome! Check out more information about Dr. Dani and what Balance Chiro and Rehab offers to those in the Denver Metro area (and beyond) HERE. https://www.balancechiroandrehab.com/blog/tummy-time-basics monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/0d736381-21c4-4d9e-bb4d-e7c5f36c21bb/Balance-Chiro-and-Rehab-Dr.-Dani.jpg Blog - Tummy Time Basics - Hi there! My name is Dr. Dani and I’m an in-home chiropractor for busy women and infants within the Denver Metro area. I work with women of all ages and stages, but truly shine with the pregnancy, postpartum, and pediatric populations. I strive for quality care through extended appointment times, diverse treatment modalities, personalized home-care recommendations, and education so families can feel both empowered and cared for! Questions? Comments? CONTACT ME Need some bodywork? BOOK HERE Have I helped you or a family member? LEAVE A GOOGLE REVIEW Looking for the fun stuff? Instagram: balance.chiro.and.rehab New here? Welcome! Check out more information about Dr. Dani and what Balance Chiro and Rehab offers to those in the Denver Metro area (and beyond) HERE. https://www.balancechiroandrehab.com/blog/how-reflux-impacts-gross-motor-milestones monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/aeaeada7-41e8-44d3-b73b-291979eb5ed9/Balance-Chiro-and-Rehab-Dr.-Dani.jpg Blog - How Reflux Impacts Gross Motor Milestones - Hi there! My name is Dr. Dani and I’m an in-home chiropractor for busy women and infants within the Denver Metro area. I work with women of all ages and stages, but truly shine with the pregnancy, postpartum, and pediatric populations. I strive for quality care through extended appointment times, diverse treatment modalities, personalized home-care recommendations, and education so families can feel both empowered and cared for! Questions? Comments? CONTACT ME Need some bodywork? BOOK HERE Have I helped you or a family member? LEAVE A GOOGLE REVIEW Looking for the fun stuff? Instagram: balance.chiro.and.rehab New here? Welcome! Check out more information about Dr. Dani and what Balance Chiro and Rehab offers to those in the Denver Metro area (and beyond) HERE. https://www.balancechiroandrehab.com/blog/b48zpqv5k2h6tjknetmcbmaha6m450 monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/3d3cc04a-37c9-49d7-af7a-6f0bcffdd5fd/Dr.-Dani-Adjusting-Infant.jpg Blog - The Hidden Link: Understanding the Impact of Body Tension on Infant Feeding - Hi there! My name is Dr. Dani and I’m an in-home chiropractor for busy women and infants within the Denver Metro area. I work with women of all ages and stages, but truly shine with the pregnancy, postpartum, and pediatric populations. I strive for quality care through extended appointment times, diverse treatment modalities, personalized home-care recommendations, and education so families can feel both empowered and cared for! Questions? Comments? CONTACT ME Need some bodywork? BOOK HERE Have I helped you or a family member? LEAVE A GOOGLE REVIEW Looking for the fun stuff? Instagram: balance.chiro.and.rehab New here? Welcome! Check out more information about Dr. Dani and what Balance Chiro and Rehab offers to those in the Denver Metro area (and beyond) HERE. https://www.balancechiroandrehab.com/blog/what-is-fascia monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/db8ef6fd-683f-4b05-91fd-efb53a600155/Dr.-Dani-Treating-Newborn.jpg Blog - From Head to Toe: Understanding the Role of Fascia in Your Body's Functioning - Hi there! My name is Dr. Dani and I’m an in-home chiropractor for busy women and infants within the Denver Metro area. I work with women of all ages and stages, but truly shine with the pregnancy, postpartum, and pediatric populations. I strive for quality care through extended appointment times, diverse treatment modalities, personalized home-care recommendations, and education so families can feel both empowered and cared for! Questions? Comments? CONTACT ME Need some bodywork? BOOK HERE Have I helped you or a family member? LEAVE A GOOGLE REVIEW Looking for the fun stuff? Instagram: balance.chiro.and.rehab New here? Welcome! Check out more information about Dr. Dani and what Balance Chiro and Rehab offers to those in the Denver Metro area (and beyond) HERE. https://www.balancechiroandrehab.com/blog/hypermobility-during-pregnancy-and-postpartum monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/c0e4e9cd-4f97-4336-aeba-af589db55cdf/Dr.+Dani+with+a+newborn.jpg Blog - Understanding Hypermobility: How it Affects Pregnancy & Postpartum and What You Need to Know - Hey there! My name is Dr. Dani and I’m an in-home chiropractor for busy women and infants within the Denver Metro area. I work with women of all ages and stages, but truly shine with the pregnancy, postpartum, and pediatric populations. I strive for quality care through extended appointment times, diverse treatment modalities, personalized home-care recommendations, and education so families can feel both empowered and cared for! Questions? Comments? CONTACT ME Need some bodywork? BOOK HERE Have I helped you or a family member? LEAVE A GOOGLE REVIEW Looking for the fun stuff? Instagram: balance.chiro.and.rehab New here? Welcome! Check out more information about Dr. Dani and what Balance Chiro and Rehab offers to those in the Denver Metro area (and beyond) HERE. https://www.balancechiroandrehab.com/blog/the-benefits-of-baby-massage-how-it-affects-your-babys-development monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/e39646f1-05b1-4d85-bdc2-561de2a9f1cd/Dr.+Dani+Tongue+Tie+Newborn.jpg Blog - The Power of Touch: How Infant Massage Promotes Bonding and Development - Hi there! My name is Dr. Dani and I’m an in-home chiropractor for busy women and infants within the Denver Metro area. I work with women of all ages and stages, but truly shine with the pregnancy, postpartum, and pediatric populations. I strive for quality care through extended appointment times, diverse treatment modalities, personalized home-care recommendations, and education so families can feel both empowered and cared for! Questions? Comments? CONTACT ME Need some bodywork? BOOK HERE Have I helped you or a family member? LEAVE A GOOGLE REVIEW Looking for the fun stuff? Instagram: balance.chiro.and.rehab New here? Welcome! Check out more information about Dr. Dani and what Balance Chiro and Rehab offers to those in the Denver Metro area (and beyond) HERE. https://www.balancechiroandrehab.com/blog/my-adult-tongue-tie-release-journey monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/7ab564fa-776d-49e8-9ea4-558335d7a90c/Tongue-Tie-Release-Kimmie.jpg Blog - My Adult Tongue Tie Release: Symptoms, Providers, and Results - 1. Orofacial Myofunctional Therapy I contacted THE Kimmie Herrera of Smile and Airway Health after realizing that I needed to be assessed for oral dysfunction and a possible tongue tie. The first visit was in person, but her option for virtual visits made it SUPER convenient and easy to keep on track! https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/e7b4241c-7c79-4ac8-bebb-b2b9b9a37403/IMG-2952.jpg Blog - My Adult Tongue Tie Release: Symptoms, Providers, and Results - 4. Dr. Jesse at Colorado Tongue Tie Center Dr. Jesse conducted the main event. The entire office was extremely professional, kind and punctual. I’m a pretty naturally anxious person, but the fun banter and dad jokes provided a comedic relief that I greatly appreciated. The waiting room was pretty much non-existent. I quite literally sat down and then was called back. How many offices can claim that sort of efficiency? I truly couldn’t be more impressed with my overall experience. Dr. Jesse determined that my tongue and both the upper and lower lip needed to be released I was in and out in about an hour! https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/eb37dfd5-ae5a-45ca-91d4-e5aeac83f3df/Tongue+Tie+Release.png Blog - My Adult Tongue Tie Release: Symptoms, Providers, and Results - Tongue Suction Hold Check out the tension in both the face and neck prior to the release and how much more relaxed they are post-release! Fun fact- most of my tension was on the LEFT side- can you see why!? Look at the LEFT side of the neck pre-tongue tie release! https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/22d2517d-e10a-47ae-af26-b4e56022aa17/Tongue+_tie_release_2.png Blog - My Adult Tongue Tie Release: Symptoms, Providers, and Results - Tongue Range of Motion There is SUCH a huge difference in the tension in my face pre- and post- tongue tie release and look at how much greater that range of motion is! https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/ad939ad3-b0a2-4187-a552-66bd32ecbd59/Lip_tie_release.png Blog - My Adult Tongue Tie Release: Symptoms, Providers, and Results - Lip Tie Release The upper lip release has made it so much easier to rest my lips together at rest and decreased my mouth breathing SUBSTANTIALLY! https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/6eff920e-c23f-43b2-848f-29da8e8cbee9/Tongue_tie_release_Injection.png Blog - My Adult Tongue Tie Release: Symptoms, Providers, and Results - Post Kenalog Injection Check out that increased range of motion within just a few short days! https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/714af6ec-622b-4fba-baec-f5ceeb9ef6b5/Dr.-Dani-Adjusting-an-Infant.jpg Blog - My Adult Tongue Tie Release: Symptoms, Providers, and Results - Hey there! My name is Dr. Dani and I’m an in-home chiropractor for busy women and infants within the Denver Metro area. I work with women of all ages and stages, but truly shine with the pregnancy, postpartum, and pediatric populations. I strive for quality care through extended appointment times, diverse treatment modalities, personalized home-care recommendations, and education so families can feel both empowered and cared for! Questions? Comments? CONTACT ME Need some bodywork? BOOK HERE Have I helped you or a family member? LEAVE A GOOGLE REVIEW Looking for the fun stuff? Instagram: balance.chiro.and.rehab New here? Welcome! Check out more information about Dr. Dani and what Balance Chiro and Rehab offers to those in the Denver Metro area (and beyond) HERE. https://www.balancechiroandrehab.com/blog/preventing-flat-spots monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/db8ef6fd-683f-4b05-91fd-efb53a600155/Dr.-Dani-Treating-Newborn.jpg Blog - Plagiocephaly: How to Prevent a Flat Spot and What to Do if You Notice One in Your Newborn - Hi there! My name is Dr. Dani and I’m an in-home chiropractor for busy women and infants within the Denver Metro area. I work with women of all ages and stages, but truly shine with the pregnancy, postpartum, and pediatric populations. I strive for quality care through extended appointment times, diverse treatment modalities, personalized home-care recommendations, and education so families can feel both empowered and cared for! Questions? Comments? CONTACT ME Need some bodywork? BOOK HERE Have I helped you or a family member? LEAVE A GOOGLE REVIEW Looking for the fun stuff? Instagram: balance.chiro.and.rehab New here? Welcome! Check out more information about Dr. Dani and what Balance Chiro and Rehab offers to those in the Denver Metro area (and beyond) HERE. https://www.balancechiroandrehab.com/blog/beyond-the-procedure-how-bodywork-maximizes-the-benefits-of-tongue-tie-release monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/1694536131710-9PLIIE8TBV0LRUCFD6UO/Dr.-Dani-Treating-Newborn.jpg Blog - Beyond the Procedure: How Bodywork Maximizes the Benefits of Tongue Tie Release - Hey there! My name is Dr. Dani and I’m an in-home chiropractor for busy women and infants within the Denver Metro area. I work with women of all ages and stages, but truly shine with the pregnancy, postpartum, and pediatric populations. I strive for quality care through extended appointment times, diverse treatment modalities, personalized home-care recommendations, and education so families can feel both empowered and cared for! Questions? Comments? CONTACT ME Need some bodywork? BOOK HERE Have I helped you or a family member? LEAVE A GOOGLE REVIEW Looking for the fun stuff? Instagram: balance.chiro.and.rehab New here? Welcome! Check out more information about Dr. Dani and what Balance Chiro and Rehab offers to those in the Denver Metro area (and beyond) HERE. https://www.balancechiroandrehab.com/blog/torticollis-in-infants-what-parents-can-do-at-home monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/baa13216-b908-42cd-bf76-62a0ec1767d0/Balance+Chiro+and+Rehab+Dr.+Dani.jpg Blog - Torticollis in Infants: What Parents Can Do at Home - Hi there! My name is Dr. Dani and I’m an in-home chiropractor for busy women and infants within the Denver Metro area. I work with women of all ages and stages, but truly shine with the pregnancy, postpartum, and pediatric populations. I strive for quality care through extended appointment times, diverse treatment modalities, personalized home-care recommendations, and education so families can feel both empowered and cared for! Questions? Comments? CONTACT ME Need some bodywork? BOOK HERE Have I helped you or a family member? LEAVE A GOOGLE REVIEW Looking for the fun stuff? Instagram: balance.chiro.and.rehab New here? Welcome! Check out more information about Dr. Dani and what Balance Chiro and Rehab offers to those in the Denver Metro area (and beyond) HERE. https://www.balancechiroandrehab.com/blog/types-of-tongue-ties monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/ccee915c-18df-481f-bb1d-4784f5ebba74/Dr.-Dani-Treating-Newborn.jpg Blog - Types of Tongue Ties - Hi there! My name is Dr. Dani and I’m an in-home chiropractor for busy women and infants within the Denver Metro area. I work with women of all ages and stages, but truly shine with the pregnancy, postpartum, and pediatric populations. I strive for quality care through extended appointment times, diverse treatment modalities, personalized home-care recommendations, and education so families can feel both empowered and cared for! Questions? Comments? CONTACT ME Need some bodywork? BOOK HERE Have I helped you or a family member? LEAVE A GOOGLE REVIEW Looking for the fun stuff? Instagram: Balance.chiro.and.rehab New here? Welcome! Check out more information about Dr. Dani and what Balance Chiro and Rehab offers to those in the Denver Metro area (and beyond) HERE. https://www.balancechiroandrehab.com/blog/tongue-tie-and-oral-development monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/a775f113-2855-422a-a014-438873b46b78/Tongue+Tie+Release+Bodywork.jpg Blog - Tongue Tie and Oral Development Tools - Hi there! My name is Dr. Dani and I’m an in-home chiropractor for busy women and infants within the Denver Metro area. I work with women of all ages and stages, but truly shine with the pregnancy, postpartum, and pediatric populations. I strive for quality care through extended appointment times, diverse treatment modalities, personalized home-care recommendations, and education so families can feel both empowered and cared for! Questions? Comments? CONTACT ME Need some bodywork? BOOK HERE Have I helped you or a family member? LEAVE A GOOGLE REVIEW Looking for the fun stuff? Instagram: balance.chiro.and.rehab New here? Welcome! Check out more information about Dr. Dani and what Balance Chiro and Rehab offers to those in the Denver Metro area (and beyond) HERE. https://www.balancechiroandrehab.com/blog/working-out-during-pregnancy-new-research monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/6d5c1893-1ed1-4d5e-9cd7-d25e4ea8dc8f/PREGNANCY-WORKOUT.jpg Blog - Working Out During Pregnancy- New Research - Here’s one from ACOG itself (American College of Obstetricians and Gynecologists), Physical Activity and Exercise During Pregnancy and the Postpartum Period: “Women who habitually engaged in vigorous-intensity aerobic activity or who were physically active before pregnancy can continue these activities during pregnancy and the postpartum period. Observational studies of women who exercise during pregnancy have shown benefits such as decreased gestational diabetes mellitus, cesarean birth and operative vaginal delivery, and postpartum recovery time. Physical activity also can be an essential factor in the prevention of depressive disorders of women in the postpartum period.” https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/a7415256-e292-45a9-88b5-9b7809cdaf91/Pregnancy-Weightlifting.jpg Blog - Working Out During Pregnancy- New Research - Hi there! My name is Dr. Dani and I’m an in-home chiropractor for busy women and infants within the Denver Metro area. I work with women of all ages and stages, but truly shine with the pregnancy, postpartum, and pediatric populations. I strive for quality care through extended appointment times, diverse treatment modalities, personalized home-care recommendations, and education so families can feel both empowered and cared for! Questions? Comments? CONTACT ME Need some bodywork? BOOK HERE Have I helped you or a family member? LEAVE A GOOGLE REVIEW Looking for the fun stuff? Instagram: balance.chiro.and.rehab New here? Welcome! Check out more information about Dr. Dani and what Balance Chiro and Rehab offers to those in the Denver Metro area (and beyond) HERE. https://www.balancechiroandrehab.com/blog/what-is-a-chiropractic-adjustment monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/1678478744660-JLFVPIMO4ND2GPLK1FNY/PrenatalChiropractic.jpg Blog - What is a Chiropractic Adjustment? - Is Chiropractic Care Safe During Pregnancy? Chiropractic during pregnancy is incredibly safe. Dr. Dani does an thorough exam to determine any concerns or complications and tailors treatment to what is going on at each visit. An adjustment in early pregnancy looks very different from one in later pregnancy and postpartum! If you’re curious about what a treatment during pregnancy looks like check out this video! If there is a concern with baby positioning such as breech, transverse, etc. Dr. Dani does not “flip babies,” but she is certified in Webster Technique! https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/94a49a4a-6a7b-4231-b3fb-7dbe8066684b/Newborn+Adjusting.jpg Blog - What is a Chiropractic Adjustment? - Is Adjusting a Newborn Safe? Chiropractic Care can also help with many concerns in newborns and is INCREDIBLY gentle, yet effective! Newborns can have tension from in-utero positioning, the birth process or even things like a tongue tie. There are no “pops and clicks” in a newborn and instead, it’s more bodywork and looks very similar to a massage. The pressure used is equal to what you would use to test an avocado or tomato! https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/fc58851b-7f48-414b-b857-564615619eb3/Newbornadjustmentdenver.jpg Blog - What is a Chiropractic Adjustment? - Hi there! My name is Dr. Dani and I’m an in-home chiropractor for busy women and infants within the Denver Metro area. I work with women of all ages and stages, but truly shine with the pregnancy, postpartum, and pediatric populations. I strive for quality care through extended appointment times, diverse treatment modalities, personalized home-care recommendations, and education so families can feel both empowered and cared for! Questions? Comments? CONTACT ME Need some bodywork? BOOK HERE Have I helped you or a family member? LEAVE A GOOGLE REVIEW Looking for the fun stuff? Instagram: balance.chiro.and.rehab New here? Welcome! Check out more information about Dr. Dani and what Balance Chiro and Rehab offers to those in the Denver Metro area (and beyond) HERE. https://www.balancechiroandrehab.com/blog/two-car-seat-tips-every-parent-should-know monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/efb35f17-0c55-49a9-ae37-e2dd7ef13074/Car+Seat+Pick+Up.jpg Blog - Two Car Seat Tips EVERY Parent Should Know! - The Easier Way to Pick Up & Carry a Car Seat https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/53fb1d69-5f89-4c9e-88a2-d87da54ff218/Car+Seat.png Blog - Two Car Seat Tips EVERY Parent Should Know! - Here’s what traditionally goes on an I.D. sticker: Child’s Name Child’s Birthdate Home Address Primary Caretaker Names and Phone Numbers Emergency Contact 1 - Primary Phone and Alternate Number Emergency Contact 2- Primary Phone and Alternate Number Allergies, Medical Conditions and/or Medications Primary Physician Information https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/855032c1-76cf-44f7-bfb3-75466af89fa2/car+seat+safety+sticker.jpg Blog - Two Car Seat Tips EVERY Parent Should Know! - Prefer to have one sent to you? Here’s a link to some safety free resources from the Colorado Department of Transportation including a Pre-Made Emergency ID Sticker! https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/ddff06a3-30e3-4e16-a2fc-8cfbc3673ffb/carrying+baby.jpg Blog - Two Car Seat Tips EVERY Parent Should Know! - Hi there! My name is Dr. Dani and I’m an in-home chiropractor for busy women and infants within the Denver Metro area. I work with women of all ages and stages, but truly shine with the pregnancy, postpartum, and pediatric populations. I strive for quality care through extended appointment times, diverse treatment modalities, personalized home-care recommendations, and education so families can feel both empowered and cared for! Questions? Comments? CONTACT ME Need some bodywork? BOOK HERE Have I helped you or a family member? LEAVE A GOOGLE REVIEW Looking for the fun stuff? Instagram: balance.chiro.and.rehab New here? Welcome! Check out more information about Dr. Dani and what Balance Chiro and Rehab offers to those in the Denver Metro area (and beyond) HERE. https://www.balancechiroandrehab.com/blog/important-things-to-consider-postpartum monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/ade27f93-2ecd-4332-82da-715e2d03c606/Holding+a+newborn.png Blog - Postpartum Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/9fbbf0a0-686a-4a4d-a873-c3573354ad10/baby+pick+up.png Blog - Postpartum Tips - Next on the list… How to Pick Up a Baby! There are many ways to pick something or someone up, but my favorite during the prenatal period (so it carries over to the postpartum period) is a hip hinge. The glutes and core can be difficult to find early postpartum, but with some work, we can get this basic (basically wonderful) movement down! This allows momma to kick on her glutes and deep core rather than rounding her low back and throwing out a prayer as she lifts her little from below. The connection breath (exhaling and recruiting the pelvic floor and deep core through a movement) added in with a hip hinge allows for less load/ pressure on a healing abdomen and pelvic floor and begins that brain-muscle connection patterning to kick up and helps momma to feel more stable and supported. THIS IS GOLD for the postpartum period! Check out the Hip Hinging Guide for more in-depth info! https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/3ce4f96b-e158-4c02-881e-75d13d15b1f9/Profile+Photo+COMPRESSED.jpg Blog - Postpartum Tips - Hi there! My name is Dr. Dani and I’m an in-home chiropractor for busy women and infants within the Denver Metro area. I work with women of all ages and stages, but truly shine with the pregnancy, postpartum, and pediatric populations. I strive for quality care through extended appointment times, diverse treatment modalities, personalized home-care recommendations, and education so families can feel both empowered and cared for! Questions? Comments? CONTACT ME Need some bodywork? BOOK HERE Have I helped you or a family member? LEAVE A GOOGLE REVIEW Looking for the fun stuff? Instagram: balance.chiro.and.rehab New here? Welcome! Check out more information about Dr. Dani and what Balance Chiro and Rehab offers to those in the Denver Metro area (and beyond) HERE. https://www.balancechiroandrehab.com/blog/hip-hinging-is-the-hippest-exercise-for-injury-prevention monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/cfe6329c-b75e-4761-a52b-68f6857d3cb6/Proper+postpartum+form.png Blog - Hip Hinging is the Hippest Exercise For Injury Prevention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/55f33815-9876-43f2-ac2a-6fe39c8b01ed/Dr.-Dani-Deadlifting.jpg Blog - Hip Hinging is the Hippest Exercise For Injury Prevention - Hi there! My name is Dr. Dani and I’m an in-home chiropractor for busy women and infants within the Denver Metro area. I work with women of all ages and stages, but truly shine with the pregnancy, postpartum, and pediatric populations. I strive for quality care through extended appointment times, diverse treatment modalities, personalized home-care recommendations, and education so families can feel both empowered and cared for! Questions? Comments? CONTACT ME Need some bodywork? BOOK HERE Have I helped you or a family member? LEAVE A GOOGLE REVIEW Looking for the fun stuff? Instagram: balance.chiro.and.rehab New here? Welcome! Check out more information about Dr. Dani and what Balance Chiro and Rehab offers to those in the Denver Metro area (and beyond) HERE. https://www.balancechiroandrehab.com/blog/the-belly-binder-blog monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/39cd58ec-1230-4388-b4c6-ee8420a442aa/Pelvic+Floor+Balloon+Example.jpg Blog - The Belly Band Basics Blog - How to Use a Belly Band Postpartum The answer: as a gentle band. I’m not a fan of the term belly binding as I feel like it gives the impression that it should be a tight and compressive force along the abdomen. Instead, I like to think of it as a gentle support. Think of the core as a balloon. If you were to squeeze a balloon from the center, where does the pressure go? You got it, above and below. If you are cinching a belly band too tightly, that’s exactly what is happening internally. During the postpartum period your core is healing, but so is the pelvic floor and pressure both upward (possibly contributing to a hernia) and downward onto a healing pelvic floor (possibly contributing to prolapse) isn’t the most ideal. The band should be loose enough that you are able to expand your belly. If you feel like you’re not able to expand your belly when breathing, it’s likely a smidge too tight! https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/3cd3af6e-fae6-44f3-8944-23a15f169ad0/carrying+newborn+baby.jpg Blog - The Belly Band Basics Blog - Hi there! My name is Dr. Dani and I’m an in-home chiropractor for busy women and infants within the Denver Metro area. I work with women of all ages and stages, but truly shine with the pregnancy, postpartum, and pediatric populations. I strive for quality care through extended appointment times, diverse treatment modalities, personalized home-care recommendations, and education so families can feel both empowered and cared for! Questions? Comments? CONTACT ME Need some bodywork? BOOK HERE Have I helped you or a family member? LEAVE A GOOGLE REVIEW Looking for the fun stuff? Instagram: balance.chiro.and.rehab New here? Welcome! Check out more information about Dr. Dani and what Balance Chiro and Rehab offers to those in the Denver Metro area (and beyond) HERE. https://www.balancechiroandrehab.com/blog/preconception-basics-and-resources monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/00b63678-2041-4944-b06b-14564b92bfdb/Balance+Chiro+and+Rehab+Dr.+Dani.jpg Blog - Preconception Basics and Resources - Hi there! My name is Dr. Dani and I’m an in-home chiropractor for busy women and infants within the Denver Metro area. I work with women of all ages and stages, but truly shine with the pregnancy, postpartum, and pediatric populations. I strive for quality care through extended appointment times, diverse treatment modalities, personalized home-care recommendations, and education so families can feel both empowered and cared for! Questions? Comments? CONTACT ME Need some bodywork? BOOK HERE Have I helped you or a family member? LEAVE A GOOGLE REVIEW Looking for the fun stuff? Instagram: balance.chiro.and.rehab New here? Welcome! Check out more information about Dr. Dani and what Balance Chiro and Rehab offers to those in the Denver Metro area (and beyond) HERE. https://www.balancechiroandrehab.com/blog/postpartum-midback-pain-try-these monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/574b7269-1448-4a01-9ed6-8839668c8906/Postpartum+Midback+Pain+COMPRESSED.jpg Blog - Do You Have Postpartum Mid Back Pain? Try These! - For starters… if you have postpartum mid back pain- you’re not alone! Here’s the deal- there is no “perfect posture” when you’re holding your little at 2am trying to feed them and get them back to sleep so you may too have a glimpse of some shut eye. The MAJORITY of my postpartum mommas are coming to me because of discomfort in the neck and mid back from feeding, holding and carrying their new tiny humans. So, since there typically isn’t an abundance of spare time for new parents to spend stretching and strengthening for hours on end, here are a few quick and easy things you can do WHILE still keeping an eye on that little bundle of joy! https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/bf91afa8-3d85-442b-a042-c77f07b9b118/Seated+Rotation+COMPRESSED.jpg Blog - Do You Have Postpartum Mid Back Pain? Try These! - Seated Rotation Place your arms behind your head and try to keep your “sits bones” attached to the seat below you through the entire stretch. For extra stability, place a ball between the knees and squeeze as you move through the motion. Rotate as far as you can (comfortably) to one side. At the end of the range take a big breath in and then exhale. Then, rotate to the other side and repeat. Hold on each side for 1-2 breaths and then switch to the other side! https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/bd915f7b-f298-4969-9bdd-e556393080a9/Lat+Stretch+COMPRESSED.jpg Blog - Do You Have Postpartum Mid Back Pain? Try These! - Couch Lat Stretch Kneel in front of a couch and place your arms behind your head (note that it’s never really a great idea to force your head forward with any type of exercise so please keep that noggin neutral). Place your elbows on the couch and sit back and down to get a great stretch through the back of the arm/armpit and into the side. Don’t hang out for a long time here, make it an active stretch- 5 seconds on, 5 seconds off! https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/7b081404-ad30-4b76-9b25-e538b52785c8/Couch+Pec+Stretch+COMPRESSED.jpg Blog - Do You Have Postpartum Mid Back Pain? Try These! - Couch Pec Stretch Kneeling in front of a couch, place your arms up and out like airplane wings and focus on tucking those shoulder blades back and down as you place your hands on the couch and LIGHTLY press your torso towards the ground. Please make sure you feel the stretch in your chest and not in the shoulder joint itself. This should feel like a wonderful stretch for the chest. It should NOT feel like your shoulder is on fire or like it might be trying to make an escape from the socket! Don’t hang out for a long time here, make it an active stretch- 5 seconds on, 5 seconds off! https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/eb609373-08bd-4f32-9ce9-1a0f03b60cb3/Thread+the+needle+COMPRESSED.jpg Blog - Do You Have Postpartum Mid Back Pain? Try These! - Thread the Needle On all fours, sit back into the heels and reach one arm up in the air as though you are trying to touch the ceiling. Then, lower down to reach through the opposite arm and leg. This, once again, is best as an active stretch- 5 seconds on, 5 seconds off! https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/879781d8-ace1-4019-8da0-408c5c7e531d/Dr.Dani-adjusting-newborns.jpg Blog - Do You Have Postpartum Mid Back Pain? Try These! - Hi there! My name is Dr. Dani and I’m an in-home chiropractor for busy women and infants within the Denver Metro area. I work with women of all ages and stages, but truly shine with the pregnancy, postpartum, and pediatric populations. I strive for quality care through extended appointment times, diverse treatment modalities, personalized home-care recommendations, and education so families can feel both empowered and cared for! Questions? Comments? CONTACT ME Need some bodywork? BOOK HERE Have I helped you or a family member? LEAVE A GOOGLE REVIEW Looking for the fun stuff? Instagram: balance.chiro.and.rehab New here? Welcome! Check out more information about Dr. Dani and what Balance Chiro and Rehab offers to those in the Denver Metro area (and beyond) HERE. https://www.balancechiroandrehab.com/blog/the-point-of-functional-dry-needling monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/abcfaa27-e5d4-4534-b4dc-0079ee4613b3/Balance+Chiro+and+Rehab+Dr.+Dani.jpg Blog - The Point Functional Dry Needling - Hi there! My name is Dr. Dani and I’m an in-home chiropractor for busy women and infants within the Denver Metro area. I work with women of all ages and stages, but truly shine with the pregnancy, postpartum, and pediatric populations. I strive for quality care through extended appointment times, diverse treatment modalities, personalized home-care recommendations, and education so families can feel both empowered and cared for! Questions? Comments? CONTACT ME Need some bodywork? BOOK HERE Have I helped you or a family member? LEAVE A GOOGLE REVIEW Looking for the fun stuff? Instagram: balance.chiro.and.rehab New here? Welcome! Check out more information about Dr. Dani and what Balance Chiro and Rehab offers to those in the Denver Metro area (and beyond) HERE. https://www.balancechiroandrehab.com/blog/oral-ties-babies-and-adjustments monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/77596538-400b-4a17-83fa-51cd11a538cf/TongueTie.jpg Blog - Oral Ties, Babies and Adjustments- How They All Tie Together - Now, when I say I adjust babies… I get an occasional terrified, wide eye in response. Let me state that Pediatric Chiropractic adjustments DO NOT, I repeat… DO NOT look like adult adjustments! Adjusting a new born or infant can be one the most gentle and precious things those wide eyes would ever witness. A pediatric adjustment uses the little’s body weight and the pressure that you would use to test an avocado to see if it’s ripe to reduce tension. Most of the time they sleep through it, or to the happiness of many parents, it will commonly put them to sleep (although I joke that this is never guaranteed). Imagine how you feel when you nice therapeutic massage and imagine watching that feeling overcome a tiny little human. It’s adorable! Scenic shot of the beach with waves hitting the rocks. https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/52b0a615-fb6c-49a6-9383-58c986a069e0/COMPRESSED+18.jpg Blog - Oral Ties, Babies and Adjustments- How They All Tie Together - Hi there! My name is Dr. Dani and I’m an in-home chiropractor for busy women and infants within the Denver Metro area. I work with women of all ages and stages, but truly shine with the pregnancy, postpartum, and pediatric populations. I strive for quality care through extended appointment times, diverse treatment modalities, personalized home-care recommendations, and education so families can feel both empowered and cared for! Questions? Comments? CONTACT ME Need some bodywork? BOOK HERE Have I helped you or a family member? LEAVE A GOOGLE REVIEW Looking for the fun stuff? Instagram: balance.chiro.and.rehab New here? Welcome! Check out more information about Dr. Dani and what Balance Chiro and Rehab offers to those in the Denver Metro area (and beyond) HERE. https://www.balancechiroandrehab.com/blog/heres-why-you-should-see-a-chiro-during-pregnancy-and-postpartum monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/1650029713732-F2JZ2L70Z443YEEKEX0H/unsplash-image-B7JVo5y3gL8.jpg Blog - Why Chiropractic During Pregnancy and Postpartum!? - Compared to women who did not receive chiropractic care during their pregnancy… First time moms who received chiropractic care throughout pregnancy averaged 25% shorter labor times. Mothers who had already given birth and received chiropractic care throughout pregnancy experienced 31% shorter labor times. Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/93c12b4f-1f77-4d26-ab6e-18a979d7d36c/Pregnancy+Chiropractic+Appointment+.jpg Blog - Why Chiropractic During Pregnancy and Postpartum!? - Hi there! My name is Dr. Dani and I’m an in-home chiropractor for busy women and infants within the Denver Metro area. I work with women of all ages and stages, but truly shine with the pregnancy, postpartum, and pediatric populations. I strive for quality care through extended appointment times, diverse treatment modalities, personalized home-care recommendations, and education so families can feel both empowered and cared for! Questions? Comments? CONTACT ME Need some bodywork? BOOK HERE Have I helped you or a family member? LEAVE A GOOGLE REVIEW Looking for the fun stuff? Instagram: balance.chiro.and.rehab New here? Welcome! Check out more information about Dr. Dani and what Balance Chiro and Rehab offers to those in the Denver Metro area (and beyond) HERE. https://www.balancechiroandrehab.com/blog/ensuring-quality-care-why-i-dont-take-insurance monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/61fb194202d00c4b2ad62262/0a6df70c-74ba-4f79-8ec6-fd9c8e903f5c/Balance+Chiro+and+Rehab+Dr.+Dani.jpg Blog - Ensuring Quality Care - Why BCR is an Out-Of-Network Provider - Hi there! My name is Dr. Dani and I’m an in-home chiropractor for busy women and infants within the Denver Metro area. I work with women of all ages and stages, but truly shine with the pregnancy, postpartum, and pediatric populations. I strive for quality care through extended appointment times, diverse treatment modalities, personalized home-care recommendations, and education so families can feel both empowered and cared for! Questions? Comments? CONTACT ME Need some bodywork? BOOK HERE Have I helped you or a family member? 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